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US dollar54.77EGPEuro61.54EGPBritish pound73.78EGPSaudi riyal14.61EGPUAE dirham14.91EGPKuwaiti dinar176.59EGPJordanian dinar77.25EGPQatari riyal15.05EGPTurkish lira1.09EGPChinese yuan8.19EGPGold 247,231.92EGP/gGold 216,327.93EGP/gGold 185,423.94EGP/gSilver92.46EGP/g

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في مقدمتها التمر.. 9 فواكه تتربع على عرش الكربوهيدرات المفيدة للمخ والعضلات

By الجزيرة - اقتصاد · September 20, 2026 · 1 min read الجزيرة - اقتصاد ↗

في مقدمتها التمر.. 9 فواكه تتربع على عرش الكربوهيدرات المفيدة للمخ والعضلات

ما يزال كثير من الناس يخشون تناول الكربوهيدرات ويميلون إلى التركيز على البروتين، رغم تأكيدات خبراء التغذية المستمرة على أن الكربوهيدرات ليست عدوا، فهي "مصدر الوقود الأكثر كفاءة" للدماغ والعضلات.

المصدر: الجزيرة – اقتصاد

#أسلوب حياة

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