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US dollar54.77EGPEuro61.54EGPBritish pound73.78EGPSaudi riyal14.61EGPUAE dirham14.91EGPKuwaiti dinar176.59EGPJordanian dinar77.25EGPQatari riyal15.05EGPTurkish lira1.09EGPChinese yuan8.19EGPGold 247,231.92EGP/gGold 216,327.93EGP/gGold 185,423.94EGP/gSilver92.46EGP/g

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قبل أن ترهق عضلات بطنك.. اكتشف تمرين “تنفس 360”

By الجزيرة - اقتصاد · September 19, 2026 · 1 min read الجزيرة - اقتصاد ↗

قبل أن ترهق عضلات بطنك.. اكتشف تمرين “تنفس 360”

كم مرة يمكنك رفع جذعك؟ وكم ثانية تستطيع الثبات في وضعية "البلانك"؟ غالبا ما تختزل هذه الأسئلة الاهتمام بتمارين البطن، بينما يغيب سؤال أبسط: كيف تتنفس؟

المصدر: الجزيرة – اقتصاد

#أسلوب حياة

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