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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.07EGPEuro59.22EGPBritish pound69.02EGPSaudi riyal13.89EGPUAE dirham14.18EGPKuwaiti dinar168.71EGPJordanian dinar73.44EGPQatari riyal14.31EGPTurkish lira1.06EGPChinese yuan7.75EGPGold 247,003.00EGP/gGold 216,127.63EGP/gGold 185,252.25EGP/gSilver103.11EGP/g

Health

«قبل الشتاء ما يدخل».. أطعمة ومشروبات تزيد مناعتك ضد نزلات البرد

By الأسبوع · 2 hours ago · 1 min read الأسبوع ↗

«قبل الشتاء ما يدخل».. أطعمة ومشروبات تزيد مناعتك ضد نزلات البرد

مع اقتراب فصل الشتاء وانخفاض درجات الحرارة، يزداد اهتمام كثير من الأشخاص بتقوية جهاز المناعة والوقاية من نزلات البرد، خاصة مع زيادة فرص التواجد في الأماكن المغلقة، حيث يُعد النظام الغذائي المتوازن من العوامل المهمة لدعم وظائف الجهاز المناعي، إلى جانب النوم الكافي، والنشاط البدني، والاهتمام بالنظافة الشخصية. ونستعرض خلال السطور التالية، أبرز الأطعمة والمشروبات.

المصدر: الأسبوع

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