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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.38EGPEuro58.66EGPBritish pound69.24EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar169.10EGPJordanian dinar73.88EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.80EGPGold 246,939.56EGP/gGold 216,072.11EGP/gGold 185,204.67EGP/gSilver99.47EGP/g

Health

كيف تتحول «كائناً صباحياً»؟…. 6 خطوات تساعدك على الاستيقاظ باكراً

By الشرق الأوسط · 6 hours ago · 1 min read الشرق الأوسط ↗

كيف تتحول «كائناً صباحياً»؟…. 6 خطوات تساعدك على الاستيقاظ باكراً

ملخص الخبر

يساعد الاستيقاظ المبكر على تحسين الإنتاجية والمزاج وتقليل التوتر وزيادة الوزن والاكتئاب.
يتطلب التحول لنمط الاستيقاظ المبكر تحديد أهداف واضحة والالتزام بموعد ثابت للنوم والاستيقاظ يومياً.
تساهم ممارسات مثل الرياضة وشرب الماء والتعرض للضوء في منح الجسم دفعة من الطاقة صباحاً.
يعد الالتزام بالروتين وتجنب القيلولة واستخدام المنبه بطريقة صحيحة خطوات أساسية لضبط الساعة البيولوجية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

دراسات عدة تشير إلى أن بدء اليوم في وقت مبكر قد يرتبط بمزيد من الإنتاجية وتحسن المزاج وتقليل بعض المشكلات، مثل التوتر وزيادة الوزن والاكتئاب.

المصدر: الشرق الأوسط

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