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Health

لا تحتاج إلى معدات.. تمارين بسيطة تساعد في خفض ضغط الدم

By روسيا اليوم · 1 hour ago · 1 min read روسيا اليوم ↗

لا تحتاج إلى معدات.. تمارين بسيطة تساعد في خفض ضغط الدم

ما يعرفه ريفو عن الخبر

تساعد التمارين متساوية القياس مثل القرفصاء وتمارين الثبات في خفض ضغط الدم.
أظهرت النتائج أن ممارسة الرياضة ثلاث مرات أسبوعيا تحقق أفضل النتائج في خفض الضغط.
تساعد ممارسة الرياضة مرة واحدة أسبوعيا في الحفاظ على بعض المكاسب الصحية خلال فترات الانشغال.
أظهرت مراجعة علمية أن تناول المكسرات يوميا قد يقلل خطر الإصابة بارتفاع ضغط الدم.

يمكن أن تساعد ممارسة بعض التمارين البسيطة مرة واحدة أسبوعيا في الحفاظ على انخفاض ضغط الدم، حتى عند صعوبة ممارسة الرياضة بانتظام، وفقا لدراسة سريرية جديدة.

المصدر: روسيا اليوم

#روسيا اليوم

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