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US dollar52.50EGPEuro58.82EGPBritish pound69.48EGPSaudi riyal14.00EGPUAE dirham14.30EGPKuwaiti dinar169.28EGPJordanian dinar74.05EGPQatari riyal14.42EGPTurkish lira1.06EGPChinese yuan7.84EGPGold 247,044.54EGP/gGold 216,163.98EGP/gGold 185,283.41EGP/gSilver102.62EGP/g

Health

لتقليل مخاطر الأمراض… 10 عادات يُنصح بتغييرها قبل سن الستين

By الشرق الأوسط · 23 hours ago · 1 min read الشرق الأوسط ↗

لتقليل مخاطر الأمراض… 10 عادات يُنصح بتغييرها قبل سن الستين

ملخص الخبر

ينصح خبراء بتغيير عشر عادات صحية قبل سن الستين لتقليل مخاطر الأمراض وتحسين جودة الحياة.
تعد تقوية العضلات والنشاط البدني المستمر من أهم العوامل لتعزيز صحة القلب والقدرة على التعافي.
يساهم تقليل استخدام الهواتف، وتحسين جودة النوم، وتجنب الوجبات الجاهزة في تعزيز الأداء المعرفي والصحة النفسية.
يؤكد الأطباء أن الإقلاع عن التدخين والكحول، والحفاظ على صحة الفم، وتوطيد العلاقات الاجتماعية ضروري للوقاية من الأمراض المزمنة.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تشير الأبحاث إلى أن أجسامنا تستجيب بشكل مدهش للتغييرات الإيجابية، وأن الإقلاع عن العادات غير الصحية في الكبر قد يساعد على إحداث فارق ملموس في صحتنا.

المصدر: الشرق الأوسط

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