Live Monday, 12 October 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar52.50EGPEuro58.82EGPBritish pound69.48EGPSaudi riyal14.00EGPUAE dirham14.30EGPKuwaiti dinar169.28EGPJordanian dinar74.05EGPQatari riyal14.42EGPTurkish lira1.06EGPChinese yuan7.84EGPGold 247,038.30EGP/gGold 216,158.51EGP/gGold 185,278.72EGP/gSilver102.04EGP/g

US dollar52.50EGPEuro58.82EGPBritish pound69.48EGPSaudi riyal14.00EGPUAE dirham14.30EGPKuwaiti dinar169.28EGPJordanian dinar74.05EGPQatari riyal14.42EGPTurkish lira1.06EGPChinese yuan7.84EGPGold 247,038.30EGP/gGold 216,158.51EGP/gGold 185,278.72EGP/gSilver102.04EGP/g

Health

لدعم صحة الجلد في الخريف.. سلطة السبانخ والأفوكادو وبذور دوار الشمس

By سيدتي · 8 hours ago · 1 min read سيدتي ↗

ملخص الخبر

تساعد سلطة السبانخ والأفوكادو وبذور دوار الشمس في دعم صحة الجلد ومحاربة الجفاف والخشونة خلال فصل الخريف.
يساهم النظام الغذائي الغني بمضادات الأكسدة والفيتامينات والدهون الصحية في حماية خلايا الجسم من الأكسدة وإبطاء شيخوخة الجلد.
تعد الأطعمة الغنية بفيتامينات (A) و(C) و(E) وأحماض أوميغا 3 من أهم العناصر الغذائية لترطيب البشرة وحمايتها من الأضرار البيئية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

لدعم صحة الجلد في الخريف.. سلطة السبانخ والأفوكادو وبذور دوار الشمس
newspress
Mon, 10/12/2026 – 08:10

المصدر: سيدتي

0 Views

أضف تعليقاً Cancel reply