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US dollar54.49EGPEuro61.17EGPBritish pound72.81EGPSaudi riyal14.53EGPUAE dirham14.84EGPKuwaiti dinar175.97EGPJordanian dinar76.85EGPQatari riyal14.97EGPTurkish lira1.10EGPChinese yuan8.14EGPGold 247,236.40EGP/gGold 216,331.85EGP/gGold 185,427.30EGP/gSilver100.98EGP/g

Health

لضبط ضغط الدم… أشياء عليك فعلها قبل التاسعة صباحاً

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

لضبط ضغط الدم… أشياء عليك فعلها قبل التاسعة صباحاً

ملخص الخبر

تساعد التغييرات الطفيفة في العادات الصباحية قبل التاسعة على تحسين مستويات ضغط الدم بمرور الوقت.
يساهم التنفس البطيء والتأمل الصباحي في تقليل التوتر وتهدئة الجهاز العصبي لخفض ضغط الدم.
يساعد تناول إفطار غني بالبوتاسيوم ومنخفض الصوديوم على تنظيم وظائف الأوعية الدموية.
تساهم تمارين شد العضلات والنشاط البدني المنتظم في تحسين صحة القلب وتقليل ضغط الدم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يمكن أن تكون بداية يومك نقطة انطلاق مثالية لخفض ضغط دمك. فبعض التغييرات الطفيفة في عاداتك اليومية يمكن أن تُحدث فارقاً في مستويات ضغط دمك بمرور الوقت.

المصدر: الشرق الأوسط

#الصحة العامة

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