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US dollar52.04EGPEuro59.73EGPBritish pound69.63EGPSaudi riyal13.88EGPUAE dirham14.17EGPKuwaiti dinar168.58EGPJordanian dinar73.40EGPQatari riyal14.30EGPTurkish lira1.07EGPChinese yuan7.76EGPGold 247,266.08EGP/gGold 216,357.82EGP/gGold 185,449.56EGP/gSilver110.61EGP/g

Health

للطاقة والهضم والتمرين… هل تأكل التمر في الوقت المناسب؟

By الشرق الأوسط · July 28, 2026 · 1 min read الشرق الأوسط ↗

للطاقة والهضم والتمرين… هل تأكل التمر في الوقت المناسب؟

أفضل الأوقات لتناول التمر وفقاً لخبراء التغذية، سواء لتعزيز النشاط خلال اليوم، أو دعم الأداء الرياضي، أو تحسين عملية الهضم.

المصدر: الشرق الأوسط

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