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US dollar53.10EGPEuro59.36EGPBritish pound70.22EGPSaudi riyal14.16EGPUAE dirham14.46EGPKuwaiti dinar170.85EGPJordanian dinar74.89EGPQatari riyal14.59EGPTurkish lira1.07EGPChinese yuan7.92EGPGold 247,119.79EGP/gGold 216,229.82EGP/gGold 185,339.84EGP/gSilver98.20EGP/g

Health

لماذا يُنصح بتأجيل القهوة 90 دقيقة بعد الاستيقاظ؟

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

لماذا يُنصح بتأجيل القهوة 90 دقيقة بعد الاستيقاظ؟

ملخص الخبر

يُنصح بتأجيل تناول القهوة لمدة 60 إلى 90 دقيقة بعد الاستيقاظ لتجنب تداخل الكافيين مع مادة الأدينوزين المسببة للنعاس.
تستند هذه النصيحة إلى تجارب شخصية وأدلة علمية محدودة حول استجابة الكورتيزول وتأثير الكافيين على مستويات الطاقة.
يمكن تناول القهوة فور الاستيقاظ لمن يناسبهم ذلك مع مراعاة تأثيرها على القلق والمعدة والنوم.
لا تُظهر الدراسات العلمية المضبوطة أن تأخير تناول القهوة يمنع فعلياً هبوط الطاقة في فترة ما بعد الظهر.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

على الرغم من أنه يُنصح بتأجيل القهوة 60 إلى 90 دقيقة بعد الاستيقاظ لتجنب تداخل تأثير الكافيين مع النعاس الطبيعي فإنه لا توجد أدلة قوية تثبت ذلك.

المصدر: الشرق الأوسط

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