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US dollar50.84EGPEuro58.66EGPBritish pound68.55EGPSaudi riyal13.56EGPUAE dirham13.84EGPKuwaiti dinar164.44EGPJordanian dinar71.71EGPQatari riyal13.97EGPTurkish lira1.07EGPChinese yuan7.52EGPGold 246,621.91EGP/gGold 215,794.17EGP/gGold 184,966.43EGP/gSilver94.91EGP/g

Health

ليست حكرًا على الشباب.. شاهد كبار السن يمارسون رياضة الباركور في سنغافورة

By CNN بالعربية - صحة · 1 hour ago · 1 min read CNN بالعربية - صحة ↗

ليست حكرًا على الشباب.. شاهد كبار السن يمارسون رياضة الباركور في سنغافورة

بدلًا من الجري أو السباحة، تمارس هذه المجموعة من كبار السن في سنغافورة رياضة الباركور لبناء القوة البدنية. يقول مدربهم تان شي بون إن هذه الرياضة التي تعتمد على الرشاقة ليست حكرًا على الشباب ومحبي المغامرة، بل تُعد أيضًا وسيلة فعالة لمساعدة كبار السن على تحسين حركتهم وحماية أنفسهم من السقوط الخطير.

يقول مدربهم بون، الذي يقدم هذه الدروس منذ عام 2018، إنه يدرب حاليًا نحو 40 طالبًا، تتراوح أعمار معظمهم بين 50 و70 عامًا. ويضيف: “ما يهم هو سلامتهم، وأن يصبحوا أكثر رشاقة، وأن يعيشوا…

المصدر: CNN بالعربية – صحة

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