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US dollar52.09EGPEuro59.09EGPBritish pound68.91EGPSaudi riyal13.89EGPUAE dirham14.18EGPKuwaiti dinar168.89EGPJordanian dinar73.47EGPQatari riyal14.31EGPTurkish lira1.06EGPChinese yuan7.75EGPGold 246,998.48EGP/gGold 216,123.67EGP/gGold 185,248.86EGP/gSilver102.89EGP/g

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ماذا نخسر عند تقشير التفاح؟.. طبيبة تكشف أين تتركز أهم فوائدها

By روسيا اليوم · 1 hour ago · 1 min read روسيا اليوم ↗

ماذا نخسر عند تقشير التفاح؟.. طبيبة تكشف أين تتركز أهم فوائدها

أشارت الدكتورة سفيتلانا تشيريبيتسينا، أخصائية الأمراض الباطنية، إلى أن عادة تقشير التفاح قد تؤدي إلى فقدان جزء مهم من قيمته الغذائية، موضحة ما يحتويه التفاح بعد إزالة قشره.

المصدر: روسيا اليوم

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