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ماذا يحدث للدماغ عند تناول الفول السوداني؟

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By صدى البلد · 11 minutes ago · 1 min read صدى البلد ↗
ماذا يحدث للدماغ عند تناول الفول السوداني؟

ما يعرفه ريفو عن الخبر

  • يساهم تناول الفول السوداني غير المملح والمحمص بقشره يومياً في تحسين استجابة مناطق الدماغ للأنسولين لدى كبار السن.
  • يساعد تحسين استجابة الأنسولين في حماية الدماغ من العمليات المرتبطة بمرض الزهايمر ودعم الذاكرة والقدرات الإدراكية.
  • أظهرت الدراسة أن تناول الفول السوداني لمدة 16 أسبوعاً يزيد تدفق الدم الدماغي بنسبة 3.6% ويحسن الذاكرة اللفظية بنسبة 5.8%.
  • تُعزى الفوائد الدماغية إلى تعدد العناصر الغذائية في الفول السوداني مثل الألياف والدهون غير المشبعة والأرجينين الذي يحسن التعلم والذاكرة.

تناول الفول السوداني يوميًا فوائد مذهلة للدماغ مع التقدم في السن. فقد وجد باحثون في المركز الطبي بجامعة ماستريخت في هولندا أن تناول الفول السوداني غير المملح والمحمص بقشره
صدى البلد : المصدر
ماذا يحدث للدماغ عند تناول الفول السوداني؟

المصدر: صدى البلد

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