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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.90EGPEuro60.17EGPBritish pound72.11EGPSaudi riyal14.37EGPUAE dirham14.68EGPKuwaiti dinar173.59EGPJordanian dinar76.03EGPQatari riyal14.81EGPTurkish lira1.07EGPChinese yuan8.06EGPGold 247,056.94EGP/gGold 216,174.83EGP/gGold 185,292.71EGP/gSilver90.24EGP/g

Health

ماذا يحدث لمعدتك عندما تتناول كمية قليلة من الألياف؟

By صدى البلد · 27 minutes ago · 1 min read صدى البلد ↗

ماذا يحدث لمعدتك عندما تتناول كمية قليلة من الألياف؟

ما يعرفه ريفو عن الخبر

يؤدي نقص الألياف الغذائية إلى زيادة الشعور بالجوع وإصابة الجسم بالإمساك وصعوبة التبرز.
تساعد الألياف على إبطاء امتصاص الجلوكوز في الدم وتقليل مخاطر الإصابة بداء السكري.
يؤدي نقص الألياف إلى إضعاف الميكروبيوم المعوي وتقليل تنوع الكائنات الدقيقة المفيدة للجسم.
يقلل تناول الألياف من مخاطر الإصابة بأمراض القلب والأوعية الدموية والالتهابات وتقليل مستويات الكوليسترول.

تساعد الألياف الغذائية على تنظيم وظائف الجسم، بما في ذلك صحة القلب، والتمثيل الغذائي، والهضم، والمناعة، ومع ذلك، لا يحصل معظم الأشخاص على كمية كافية من الألياف في نظامهم الغذائي
صدى البلد : المصدر
ماذا يحدث لمعدتك عندما تتناول كمية قليلة من الألياف؟

المصدر: صدى البلد

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