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US dollar54.77EGPEuro61.54EGPBritish pound73.78EGPSaudi riyal14.61EGPUAE dirham14.91EGPKuwaiti dinar176.59EGPJordanian dinar77.25EGPQatari riyal15.05EGPTurkish lira1.09EGPChinese yuan8.19EGPGold 247,281.58EGP/gGold 216,371.38EGP/gGold 185,461.19EGP/gSilver93.24EGP/g

Health

ما أفضل وقت للنوم للحفاظ على صحة القلب والسيطرة على ضغط الدم؟

By الشرق الأوسط · 9 minutes ago · 1 min read الشرق الأوسط ↗

ما أفضل وقت للنوم للحفاظ على صحة القلب والسيطرة على ضغط الدم؟

ما يعرفه ريفو عن الخبر

يساهم الالتزام بجدول نوم ثابت والحصول على سبع إلى تسع ساعات يومياً في الحفاظ على ضغط دم صحي.
يساعد النوم المنتظم على دعم الإيقاع اليومي للجسم ويمنح الجهاز القلبي الوعائي فترة من الضغط المنخفض.
يرتبط النوم بين الساعة العاشرة والحادية عشرة مساءً بانخفاض خطر الإصابة بأمراض القلب والأوعية الدموية.
يؤدي عدم انتظام مواعيد النوم أو نقص الساعات الكافية إلى اضطراب العمليات الحيوية وزيادة مخاطر الإصابة بالسكتات الدماغية.

يساعد النوم بين الساعة 10 و11 مساءً على دعم صحة القلب وتنظيم ضغط الدم، إذ يرتبط النوم المنتظم في هذا التوقيت بانخفاض مخاطر الإصابة بأمراض القلب.

المصدر: الشرق الأوسط

#Middle East

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