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ما الفرق بين «الدهون المشبعة» و«غير المشبعة»؟ وأيهما أخطر على القلب؟

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By الشرق الأوسط · 13 hours ago · 1 min read الشرق الأوسط ↗
ما الفرق بين «الدهون المشبعة» و«غير المشبعة»؟ وأيهما أخطر على القلب؟

ملخص الخبر

  • تختلف تأثيرات الدهون على صحة القلب بناءً على نوعها بين مشبعة وغير مشبعة.
  • تؤدي الدهون المشبعة الموجودة في اللحوم الدسمة والزبدة إلى ارتفاع الكولسترول الضار وزيادة خطر أمراض القلب.
  • تعد الدهون غير المشبعة في المكسرات وزيت الزيتون خياراً أفضل لصحة القلب وتساعد على خفض الكولسترول.
  • توصي جمعية القلب الأميركية بأن تشكل الدهون المشبعة أقل من 6 في المائة من السعرات اليومية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قد يرفع الإفراطُ في «الدهون المُشَبَّعة» الكولسترولَ الضار ويزيد مخاطر أمراض القلب، في حين يساعد استبدال «الدهون غير المُشَبَّعة» بها على حماية القلب…

المصدر: الشرق الأوسط

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