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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.43EGPEuro58.77EGPBritish pound69.31EGPSaudi riyal13.98EGPUAE dirham14.28EGPKuwaiti dinar169.57EGPJordanian dinar73.95EGPQatari riyal14.40EGPTurkish lira1.07EGPChinese yuan7.81EGPGold 247,021.51EGP/gGold 216,143.82EGP/gGold 185,266.13EGP/gSilver103.64EGP/g

Health

مش ممنوعين من الأكل.. 7 أطعمة تساعد مرضى السكري على تنظيمه

By صدى البلد · 9 hours ago · 1 min read صدى البلد ↗

مش ممنوعين من الأكل.. 7 أطعمة تساعد مرضى السكري على تنظيمه

ملخص الخبر

يساعد اختيار الأطعمة الغنية بالألياف والتحكم في الكميات مرضى السكري على تنظيم مستويات الجلوكوز في الدم.
تعد الخضراوات الورقية، الشوفان، البقوليات، والأسماك والدجاج والبيض من الخيارات الغذائية المفيدة والمناسبة لهم.
ينصح بتناول الفاكهة كاملة بدلاً من العصائر، واختيار الزبادي الطبيعي غير المحلى لضمان التوازن الغذائي.
توصي مراكز مكافحة الأمراض والوقاية منها باستخدام طريقة تقسيم الطبق لتنظيم الوجبات وتقليل السكريات المضافة.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يعتقد البعض أن الإصابة بمرض السكري، تعني الحرمان من كثير من الأطعمة، لكن الحقيقة أن اختيار أنواع الطعام المناسبة والتحكم في الكميات
صدى البلد : المصدر
مش ممنوعين من الأكل.. 7 أطعمة تساعد مرضى السكري على تنظيمه

المصدر: صدى البلد

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