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US dollar53.46EGPEuro60.09EGPBritish pound71.20EGPSaudi riyal14.26EGPUAE dirham14.56EGPKuwaiti dinar172.20EGPJordanian dinar75.40EGPQatari riyal14.69EGPTurkish lira1.08EGPChinese yuan7.98EGPGold 247,160.56EGP/gGold 216,265.49EGP/gGold 185,370.42EGP/gSilver98.17EGP/g

Health

معركة النوم كل ليلة؟ إليكِ أسباب أرق طفلك وتجارب ذكية لأمهات

By سيدتي · 2 hours ago · 1 min read سيدتي ↗

ملخص الخبر

تتعدد أسباب أرق الأطفال بين الضغوط النفسية، والآثار الجانبية للأدوية، وسلوكيات وقت النوم، والعوامل البيئية، وتناول الكافيين.
تظهر أعراض الأرق على الأطفال في شكل قلق قبل النوم، والاستيقاظ المتكرر، وصعوبات التركيز، والاضطرابات السلوكية.
تضمنت تجارب الأمهات الناجحة اتباع روتين صارم قبل النوم، وتوفير إضاءة ليلية، وتقديم عشاء خفيف خالي من السكريات.
تتضمن نصائح التعامل مع الأرق توفير بيئة غرفة مناسبة، وتجنب الشاشات، واستخدام تقنيات الاسترخاء، والاستحمام بماء دافئ.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

معركة النوم كل ليلة؟ إليكِ أسباب أرق طفلك وتجارب ذكية لأمهات
newspress
Sun, 10/18/2026 – 10:30

المصدر: سيدتي

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