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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.23EGPEuro58.77EGPBritish pound69.05EGPSaudi riyal13.93EGPUAE dirham14.22EGPKuwaiti dinar169.17EGPJordanian dinar73.67EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.77EGPGold 246,955.01EGP/gGold 216,085.63EGP/gGold 185,216.26EGP/gSilver101.63EGP/g

Health

من الإفطار إلى ضوء الشمس.. 5 عادات صباحية تدعم صحتك مع التقدم في العمر

By صدى البلد · 3 hours ago · 1 min read صدى البلد ↗

من الإفطار إلى ضوء الشمس.. 5 عادات صباحية تدعم صحتك مع التقدم في العمر

ملخص الخبر

اختيار وجبات إفطار متوازنة يقلل من مخاطر الأمراض المزمنة والوفاة.
الترطيب الصباحي يساعد على الحفاظ على الصحة والوقاية من الشيخوخة المبكرة.
النشاط البدني المعتدل يدعم اللياقة القلبية التنفسية ويقلل معدلات الوفاة.
التعرض للضوء الطبيعي في الصباح ينظم الساعة البيولوجية ويقلل مخاطر الوفاة.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تعرف على 5 عادات صباحية بسيطة قد تدعم الصحة والشيخوخة الصحية، من الإفطار المتوازن وشرب الماء إلى الحركة وضوء النهار وتقليل التوتر.
صدى البلد : المصدر
من الإفطار إلى ضوء الشمس.. 5 عادات صباحية تدعم صحتك مع التقدم في العمر

المصدر: صدى البلد

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