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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar51.68EGPEuro58.91EGPBritish pound68.42EGPSaudi riyal13.78EGPUAE dirham14.07EGPKuwaiti dinar167.53EGPJordanian dinar72.89EGPQatari riyal14.20EGPTurkish lira1.06EGPChinese yuan7.69EGPGold 247,122.08EGP/gGold 216,231.82EGP/gGold 185,341.56EGP/gSilver107.04EGP/g

Health

من 4 إلى 11 ساعة.. لماذا تختلف احتياجات النوم بين الأشخاص؟

By الأسبوع · 34 minutes ago · 1 min read الأسبوع ↗

من 4 إلى 11 ساعة.. لماذا تختلف احتياجات النوم بين الأشخاص؟

أكد الدكتور كريم درويش استشاري، الطب النفسي، أن المراجع المختلفة تختلف في تحديد عدد ساعات النوم التي يحتاج إليها الإنسان، إلا أن معظم الآراء الحالية تشير إلى أن المدة المناسبة لمعظم الناس تتراوح بين سبع وتسع ساعات يوميًا، موضحًا أن ثماني ساعات تعد مدة جيدة، وكذلك سبع أو تسع ساعات. اختلاف احتياجات النوم بين الأشخاص.

المصدر: الأسبوع

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