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US dollar50.23EGPEuro57.25EGPBritish pound67.13EGPSaudi riyal13.39EGPUAE dirham13.68EGPKuwaiti dinar162.31EGPJordanian dinar70.85EGPQatari riyal13.80EGPTurkish lira1.07EGPChinese yuan7.40EGPGold 246,546.33EGP/gGold 215,728.04EGP/gGold 184,909.75EGP/gSilver95.00EGP/g

World

موضة صحية جديدة تعزز اللياقة وتناسب الجميع

By rivo_admin · 3 hours ago · 1 min read

موضة صحية جديدة تعزز اللياقة وتناسب الجميع

في عصر تتزايد فيه ساعات الجلوس وتتراجع معدلات النشاط البدني، يعود إلى الواجهة أسلوب تدريبي بسيط يعتمد على التناوب بين المشي البطيء والسريع، ويُعرف باسم “المشي الياباني”.

المصدر: روسيا اليوم

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