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نصائح للعناية بالبشرة أثناء انقطاع الطمث وبعده

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ملخص الخبر

  • تتطلب العناية بالبشرة أثناء انقطاع الطمث التركيز على الترطيب المستمر وحماية الجلد من العوامل البيئية.
  • يجب استخدام منظفات لطيفة ومرطبات تحتوي على السيراميد والجلسرين لدعم حاجز البشرة ومقاومة الجفاف.
  • تعد الحماية اليومية من أشعة الشمس ضرورية لتقليل التصبغات والحد من ظهور التجاعيد وفقدان المرونة.
  • ينصح باتباع روتين بسيط وثابت مع استخدام مكونات نشطة مثل الريتينويد وفيتامين سي بحذر وتدريج.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تمر البشرة خلال مرحلة انقطاع الطمث وبعدها بتغيرات ملحوظة نتيجة انخفاض مستويات هرمون الإستروجين، وهو ما قد ينعكس على ترطيب الجلد ومرونته ومظهره العام.

المصدر: Veto

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