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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.43EGPEuro58.77EGPBritish pound69.31EGPSaudi riyal13.98EGPUAE dirham14.28EGPKuwaiti dinar169.57EGPJordanian dinar73.95EGPQatari riyal14.40EGPTurkish lira1.07EGPChinese yuan7.81EGPGold 247,011.57EGP/gGold 216,135.12EGP/gGold 185,258.67EGP/gSilver103.13EGP/g

Health

نظام غذائي لإنقاص الوزن بعد انقطاع الطمث

By Veto · 19 hours ago · 1 min read Veto ↗

نظام غذائي لإنقاص الوزن بعد انقطاع الطمث

ملخص الخبر

تحتاج المرأة بعد انقطاع الطمث لنظام غذائي متوازن يركز على البروتين والألياف والخضراوات لتعويض التغيرات الهرمونية.
يجب توزيع مصادر البروتين على الوجبات للحفاظ على الكتلة العضلية وتقليل السكريات والدهون غير الصحية.
يعد تناول الحبوب الكاملة والفاكهة الكاملة والطهي بطرق صحية كالشوي أو السلق من العناصر الأساسية في النظام.
يساهم شرب الماء بانتظام وممارسة النشاط البدني وتمارين المقاومة في دعم صحة العظام والقلب والتحكم في الوزن.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تحتاج المرأة بعد انقطاع الطمث إلى عناية خاصة بنظامها الغذائي، خاصة مع التغيرات الهرمونية التي قد تؤثر في توزيع الدهون ومعدل الحرق وكتلة العضلات.

المصدر: Veto

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