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Health

نوع من المكسرات يدعم الذاكرة ويحافظ على صحة الدماغ

By روسيا اليوم · 1 hour ago · 1 min read روسيا اليوم ↗

نوع من المكسرات يدعم الذاكرة ويحافظ على صحة الدماغ

ما يعرفه ريفو عن الخبر

يساهم تناول 60 غراما من الفول السوداني يوميا في تحسين استجابة الدماغ للأنسولين لدى كبار السن.
أظهرت الدراسة تحسنا في مناطق مرتبطة بالذاكرة وزيادة تدفق الدم في الدماغ بنحو 4%.
تعود هذه التأثيرات إلى عناصر غذائية في الفول السوداني مثل الدهون غير المشبعة والألياف والبروتين وحمض إل-أرجينين.
أكد الباحثون أن النتائج لا تثبت وقاية الفول السوداني من مرض ألزهايمر وتتطلب مزيداً من الأبحاث.

وجدت دراسة حديثة أن تناول الفول السوداني بانتظام قد يساعد الدماغ على الاستجابة بشكل أفضل لهرمون الأنسولين، خصوصا في المناطق المسؤولة عن تكوين الذاكرة، ما قد يدعم صحة الدماغ.

المصدر: روسيا اليوم

#روسيا اليوم

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