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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.31EGPEuro58.85EGPBritish pound69.37EGPSaudi riyal13.95EGPUAE dirham14.24EGPKuwaiti dinar169.19EGPJordanian dinar73.77EGPQatari riyal14.37EGPTurkish lira1.06EGPChinese yuan7.79EGPGold 246,915.68EGP/gGold 216,051.22EGP/gGold 185,186.76EGP/gSilver100.87EGP/g

Health

هل التمرين «على معدة فارغة» يحرق دهوناً أكثر؟

By الشرق الأوسط · 10 hours ago · 1 min read الشرق الأوسط ↗

هل التمرين «على معدة فارغة» يحرق دهوناً أكثر؟

ملخص الخبر

لا يؤدي توقيت ممارسة التمارين الرياضية بالضرورة إلى فقدان كميات أكبر من الدهون على المدى الطويل.
تزيد ممارسة التمارين الهوائية بمعدة فارغة من أكسدة الدهون واستخدامها كمصدر للطاقة خلال جلسة التمرين فقط.
تعتمد خسارة الوزن على إجمالي السعرات الحرارية، ونوعية الغذاء، والقدرة على الاستمرار في ممارسة الرياضة بانتظام.
يمكن أن يساعد تناول وجبة خفيفة قبل التمرين في تحسين الأداء وزيادة القدرة على ممارسة النشاط البدني.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يختار البعض ممارسة التمارين الرياضية بمعدة فارغة، اعتقاداً منهم أن ذلك يعني حرق دهون أكثر…

المصدر: الشرق الأوسط

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