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US dollar51.31EGPEuro58.55EGPBritish pound68.63EGPSaudi riyal13.68EGPUAE dirham13.97EGPKuwaiti dinar165.87EGPJordanian dinar72.38EGPQatari riyal14.10EGPTurkish lira1.09EGPChinese yuan7.57EGPGold 246,709.36EGP/gGold 215,870.69EGP/gGold 185,032.02EGP/gSilver95.62EGP/g

Politics

هل تستيقظ مبكرًا رغم السهر؟ أسباب قد تمنعك من الحصول على نوم كافٍ

By صدى البلد · 2 hours ago · 1 min read صدى البلد ↗

هل تستيقظ مبكرًا رغم السهر؟ أسباب قد تمنعك من الحصول على نوم كافٍ

يعتقد كثير من الأشخاص أن السهر حتى ساعات متأخرة يعني تلقائيًا النوم لفترة أطول في صباح اليوم التالي، لكن البعض يفاجأ بالاستيقاظ مبكرًا حتى في أيام الإجازات، دون القدرة على العودة للنوم.
صدى البلد : المصدر
هل تستيقظ مبكرًا رغم السهر؟ أسباب قد تمنعك من الحصول على نوم كافٍ

المصدر: صدى البلد

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