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هل تمشي في الصباح أم المساء؟.. توقيت بسيط يساعدك على خفض سكر الدم

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By Veto · 22 minutes ago · 1 min read Veto ↗
هل تمشي في الصباح أم المساء؟.. توقيت بسيط يساعدك على خفض سكر الدم

ما يعرفه ريفو عن الخبر

  • يعد المشي في فترة ما بعد الظهر أو المساء أكثر فاعلية في تحسين مستويات الجلوكوز مقارنة بالمشي صباحا.
  • يساعد المشي المنتظم الجسم على استهلاك الجلوكوز وتحسين استجابة الخلايا للأنسولين وتقليل مخاطر الإصابة بمقاومة الأنسولين.
  • يساهم المشي بعد الوجبات في الحد من الارتفاع المفاجئ في مستويات السكر بالدم.
  • تختلف التوصيات حول توقيت المشي بناء على الحالة الصحية الفردية ونوع مرض السكري واستجابة الجسم للنشاط البدني.

يلعب توقيت ممارسة النشاط البدني دورا مهما في تنظيم مستويات السكر في الدم ، خاصة لدى الأشخاص المصابين بالسكري أو المعرضين لخطر الإصابة به، ورغم أن المشي في أي وقت من اليوم يحقق فوائد صحية متعددة، فإن دراسات حديثة تشير إلى أن المشي خلال فترة ما بعد الظهر أو المساء قد يكون أكثر فاعلية في تحسين مستويات

المصدر: Veto

#مرض السكري
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