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US dollar50.21EGPEuro57.91EGPBritish pound67.81EGPSaudi riyal13.39EGPUAE dirham13.67EGPKuwaiti dinar162.77EGPJordanian dinar70.82EGPQatari riyal13.79EGPTurkish lira1.05EGPChinese yuan7.43EGPGold 247,099.88EGP/gGold 216,212.40EGP/gGold 185,324.91EGP/gSilver105.85EGP/g

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هل نخطئ في توقيت وجباتنا؟ إليك أفضل وقت لتناول العشاء

By بي بي سي عربي · 1 hour ago · 1 min read بي بي سي عربي ↗

هل نخطئ في توقيت وجباتنا؟ إليك أفضل وقت لتناول العشاء

ليست نوعية ما تأكله فقط هي المهمة، فساعة جسمك البيولوجية تؤدي دوراً مهماً في كيفية استقلابك للطعام.

المصدر: بي بي سي عربي

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