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هل يحتاج طفلي إلى الفيتامينات؟.. خريطة لـ «الآباء» والأمهات لحماية أبنائهم

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ملخص الخبر

  • غالبية الأطفال الأصحاء لا يحتاجون إلى مكملات فيتامينات إذا كانوا يتناولون غذاء متنوعا ومتوازنا.
  • المكملات قد تكون ضرورية في حالات نقص غذائي مؤكد أو نظام غذائي محدود أو حالات صحية معينة.
  • فيتامين د مهم لنمو العظام، وتختلف احتياجاته حسب العمر وطريقة التغذية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تتساءل كثير من الأمهات والآباء عما إذا كان الطفل يحتاج إلى مكملات الفيتامينات يوميا، خاصة عندما تكون شهيته ضعيفة أو يرفض بعض أنواع الطعام، لكن إعطاء الفيتامينات ليس ضروريا لكل الأطفال، فبحسب الأكاديمية الأمريكية لطب الأطفال يحصل معظم الأطفال الأصحاء الذين يتناولون غذاء متنوعا ومتوازنا على احتياجاتهم الغذائية من الطعام، ولا يحتاجون إلى مكملات إضافية.

المصدر: الأسبوع

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