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Health

هل يحسّن تناول المغنيسيوم قبل النوم حساسية الإنسولين؟

By الشرق الأوسط · 37 minutes ago · 1 min read الشرق الأوسط ↗

هل يحسّن تناول المغنيسيوم قبل النوم حساسية الإنسولين؟

ما يعرفه ريفو عن الخبر

لم تثبت الأدلة السريرية أن تناول مكملات المغنيسيوم قبل النوم يحسن استجابة خلايا الجسم للإنسولين.
تتباين نتائج الدراسات حول تأثير مكملات المغنيسيوم على مقاومة الإنسولين ولا تكفي الأدلة للجزم بقدرتها على الوقاية من السكري.
قد يرتبط التحسن المحتمل في حساسية الإنسولين بالحفاظ على مستويات كافية من المغنيسيوم عبر الغذاء لفترات طويلة.
يجب استشارة الطبيب قبل تناول المكملات لتجنب الآثار الجانبية مثل الإسهال أو انخفاض ضغط الدم.

يشارك المغنيسيوم في تنظيم سكر الدم، لكن فوائد مكملاته غير محسومة، ولا تثبت الأدلة أفضلية تناوله قبل النوم لتحسين حساسية الإنسولين.

المصدر: الشرق الأوسط

#المغنيسيوم

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