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US dollar53.46EGPEuro60.09EGPBritish pound71.20EGPSaudi riyal14.26EGPUAE dirham14.56EGPKuwaiti dinar172.20EGPJordanian dinar75.40EGPQatari riyal14.69EGPTurkish lira1.08EGPChinese yuan7.98EGPGold 247,160.56EGP/gGold 216,265.49EGP/gGold 185,370.42EGP/gSilver98.17EGP/g

Health

هل يساعد شرب عصير البرتقال يومياً في خفض ضغط الدم؟

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

هل يساعد شرب عصير البرتقال يومياً في خفض ضغط الدم؟

ملخص الخبر

قد يساعد شرب كوبين من عصير البرتقال يومياً في تنظيم ضغط الدم عبر التأثير على نشاط جينات معينة.
يحتوي عصير البرتقال على البوتاسيوم ومضادات الأكسدة التي قد تساهم في الوقاية من ارتفاع ضغط الدم.
تحذر الدراسات من الإفراط في تناول العصير بسبب السكريات الطبيعية وتوصي بالتركيز على الفاكهة الكاملة.
لا تثبت الدراسات الحديثة أن شرب كوبين يومياً يخفض ضغط الدم فعلياً، بل يظل النظام الغذائي المتوازن هو الأهم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قد يساعد شرب نحو كوبين من عصير البرتقال يومياً في تنظيم ضغط الدم.

المصدر: الشرق الأوسط

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