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US dollar53.45EGPEuro60.09EGPBritish pound71.18EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar172.11EGPJordanian dinar75.38EGPQatari riyal14.68EGPTurkish lira1.08EGPChinese yuan7.98EGPGold 247,158.94EGP/gGold 216,264.07EGP/gGold 185,369.21EGP/gSilver98.15EGP/g

Health

هل يستطيع الصغار استخدام مسحوق البروتين؟

By بي بي سي عربي · 1 day ago · 1 min read بي بي سي عربي ↗

هل يستطيع الصغار استخدام مسحوق البروتين؟

ملخص الخبر

يمكن للمراهقين الحصول على كامل احتياجاتهم من البروتين عبر النظام الغذائي المتوازن دون الحاجة لمكملات.
قد تسبب مساحيق البروتين آثاراً جانبية مثل الانتفاخ والغازات، كما قد تحتوي على سكر مضاف ومنبهات.
الكميات المفرطة من البروتين قد تشكل عبئاً كبيراً على الكليتين والكبد وقد تؤدي لمضاعفات صحية خطيرة.
ينصح الخبراء المراهقين بتحسين نظامهم الغذائي أولاً واستشارة أخصائيي التغذية قبل استخدام أي مكملات غذائية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

في السنوات الأخيرة، شهدت المنتجات التي تُسوَّق على أنها “عالية البروتين” انتشاراً كبيراً، بما في ذلك الحليب والزبادي والخبز والحبوب والألواح ومساحيق البروتين.

المصدر: بي بي سي عربي

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