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Health

هل يمكن للفاكهة أن تحدث فرقا في الصحة النفسية للمراهقين؟

By سبوتنيك عربي · 1 hour ago · 1 min read سبوتنيك عربي ↗

ما يعرفه ريفو عن الخبر

ارتبط تناول المزيد من الفاكهة لدى المراهقين بانخفاض احتمالية ظهور أعراض الاكتئاب والقلق.
أظهرت الدراسة أن استهلاك المشروبات السكرية يزيد من مخاطر الإصابة بأعراض الاكتئاب والقلق لدى المراهقين.
أظهرت النتائج أن كل حصة فاكهة إضافية يوميا تقلل احتمالية الاكتئاب بنسبة 13% والقلق بنسبة 7%.
لم يظهر استهلاك الخضروات ارتباطا ذا دلالة إحصائية مع الصحة النفسية في هذه الدراسة المحددة.

وجد باحثون، تابعوا أكثر من 6500 مراهق، أن تناول المزيد من الفاكهة يرتبط بظهور أعراض أقل للاكتئاب والقلق، في حين أظهر استهلاك المشروبات السكرية نمطاً معاكساً، وتشير هذه النتائج إلى أن دعم الصحة النفسية للمراهقين قد يبدأ، جزئياً، بأمرٍ عاديٍ بشكلٍ مدهش: وهو جعل الخيارات الغذائية الصحية أكثر سهولةً في المتناول.

المصدر: سبوتنيك عربي

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