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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.38EGPEuro58.69EGPBritish pound69.29EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.71EGPJordanian dinar73.88EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.81EGPGold 247,065.76EGP/gGold 216,182.54EGP/gGold 185,299.32EGP/gSilver102.64EGP/g

Health

وجبات مسائية خفيفة تجنبك الجوع الليلي وتشعرك بالشبع حتى الصباح

By Veto · 8 hours ago · 1 min read Veto ↗

وجبات مسائية خفيفة تجنبك الجوع الليلي وتشعرك بالشبع حتى الصباح

ملخص الخبر

تساعد الوجبات المسائية التي تجمع بين البروتين والألياف والدهون الصحية على تعزيز الشبع وتقليل الرغبة في تناول الحلويات.
تتضمن الخيارات المقترحة الزبادي مع الشوفان، والبيض المسلوق، والجبن القريش، والتونة مع الخبز الأسمر.
تعد البطاطا الحلوة المشوية، والحمص المهروس، وبذور الشيا مع الزبادي خيارات مشبعة ومناسبة قبل النوم.
يُنصح بتناول عشاء متوازن خلال اليوم وتجنب تقليل الطعام بشكل مفرط لضمان عدم الشعور بالجوع الليلي.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

الجوع الليلي، من المشكلات التي تواجه كثيرًا من الأشخاص، خاصةً الذين يتبعون أنظمة غذائية لإنقاص الوزن أو يقضون ساعات طويلة في العمل والمهام المنزلية، فلا يجدون الوقت الكافي لتناول وجبات متوازنة.

المصدر: Veto

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