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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.38EGPEuro58.69EGPBritish pound69.29EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.71EGPJordanian dinar73.88EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.81EGPGold 247,065.76EGP/gGold 216,182.54EGP/gGold 185,299.32EGP/gSilver102.64EGP/g

Health

وصفة صحية غنية بالفيتامينات والمعادن، طريقة عمل سلطة البنجر وفوائدها للجسم

By Veto · 9 hours ago · 1 min read Veto ↗

وصفة صحية غنية بالفيتامينات والمعادن، طريقة عمل سلطة البنجر وفوائدها للجسم

ملخص الخبر

تعد سلطة البنجر من الوجبات الصحية التي تجمع بين المذاق اللذيذ والقيمة الغذائية المرتفعة من الفيتامينات والمعادن ومضادات الأكسدة.
تساعد هذه السلطة في دعم صحة القلب والأوعية الدموية وتحسين الهضم وتعزيز المناعة وتكوين خلايا الدم الحمراء.
تساهم الألياف والماء في الخضراوات المستخدمة في السلطة على التحكم في الوزن وزيادة الشعور بالشبع.
تتميز سلطة البنجر بقدرتها على دعم النشاط البدني والمساهمة في دعم صحة العظام عبر توفير معادن مثل المنغنيز.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

سلطة البنجر، من السلطات الصحية التي تجمع بين المذاق اللذيذ واللون الجذاب والقيمة الغذائية المرتفعة، إذ يتميز البنجر بلونه الأحمر الداكن ومحتواه من الفيتامينات والمعادن ومضادات الأكسدة.

المصدر: Veto

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