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US dollar52.37EGPEuro58.70EGPBritish pound69.23EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.82EGPJordanian dinar73.87EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.80EGPGold 247,059.94EGP/gGold 216,177.45EGP/gGold 185,294.96EGP/gSilver102.81EGP/g

Health

11 عادة يومية قد تفسد نومك دون أن تدري

By الشرق الأوسط · 7 hours ago · 1 min read الشرق الأوسط ↗

11 عادة يومية قد تفسد نومك دون أن تدري

ملخص الخبر

تؤدي عادات يومية بسيطة مثل تناول الكافيين وتصفح الهواتف قبل النوم إلى إفساد جودة الراحة.
تؤثر عوامل بيئية مثل الحرارة المرتفعة، والوجبات الكبيرة المتأخرة، والرياضة القريبة من موعد النوم على جودة النوم.
تساهم المشكلات النفسية غير المعالجة، والنقاشات الحادة، والإفراط في شرب الماء قبل النوم في إطالة أمد اليقظة.
تساعد ممارسة الرياضة بانتظام والالتزام بتعليمات الأطباء بشأن الأدوية في تحسين جودة النوم وتنظيم إيقاع الجسم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قد تجد صعوبة في الخلود إلى النوم، أو تستيقظ مراراً خلال الليل، من دون أن تدرك أن بعض عاداتك اليومية قد تكون السبب. فهناك تصرفات تبدو بسيطة.

المصدر: الشرق الأوسط

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