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US dollar50.69EGPEuro57.90EGPBritish pound67.53EGPSaudi riyal13.52EGPUAE dirham13.80EGPKuwaiti dinar163.49EGPJordanian dinar71.50EGPQatari riyal13.93EGPTurkish lira1.07EGPChinese yuan7.48EGPGold 246,643.20EGP/gGold 215,812.80EGP/gGold 184,982.40EGP/gSilver94.80EGP/g

Health

5 أطعمة قد تساعدك على النوم إذا كنت تعاني من الأرق

By الشرق الأوسط · 19 minutes ago · 1 min read الشرق الأوسط ↗

5 أطعمة قد تساعدك على النوم إذا كنت تعاني من الأرق

تشير الأبحاث إلى أن بعض الأطعمة والمشروبات تحتوي على عناصر غذائية مثل الميلاتونين والتريبتوفان، التي قد تساعد على الاسترخاء وتحسين جودة النوم.

المصدر: الشرق الأوسط

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