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US dollar53.35EGPEuro59.68EGPBritish pound71.31EGPSaudi riyal14.23EGPUAE dirham14.53EGPKuwaiti dinar171.88EGPJordanian dinar75.25EGPQatari riyal14.66EGPTurkish lira1.06EGPChinese yuan7.98EGPGold 246,838.83EGP/gGold 215,983.98EGP/gGold 185,129.12EGP/gSilver89.12EGP/g

Health

5 علامات في جسمك تكشف نقص الحديد.. أعراض لا تتجاهلها

By السبورة · 23 minutes ago · 1 min read السبورة ↗

5 علامات في جسمك تكشف نقص الحديد.. أعراض لا تتجاهلها

ما يعرفه ريفو عن الخبر

يؤدي نقص الحديد إلى ضعف قدرة الدم على نقل الأكسجين للخلايا مما يسبب أعراضاً صحية متنوعة.
تشمل العلامات الرئيسية للتعب المستمر، وشحوب البشرة، وتساقط الشعر، والصداع، وبرودة الأطراف.
تنتج أسباب نقص الحديد عن قلة تناول الأطعمة الغنية به، أو فقدان الدم، أو مشاكل الجهاز الهضمي.
يساعد تناول اللحوم الحمراء والعدس والسبانخ وفيتامين ج في تعويض نقص الحديد وتحسين امتصاصه.

يؤثر نقص الحديد على صحة الجسم ونشاطه اليومي إذ يؤدي دورا أساسيا في تكوين الهيموجلوبين المسؤول عن نقل الأكسجين إلى خلايا الجسم ما يجعل انخفاض مستوياته سببا في ظهور مجموعة من الأعراض التي قد لا ينتبه إليها كثيرون.

المصدر: السبورة

#Health

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