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US dollar49.62EGPEuro56.64EGPBritish pound66.36EGPSaudi riyal13.23EGPUAE dirham13.51EGPKuwaiti dinar160.40EGPJordanian dinar69.99EGPQatari riyal13.63EGPTurkish lira1.06EGPChinese yuan7.29EGPGold 246,502.54EGP/gGold 215,689.72EGP/gGold 184,876.90EGP/gSilver92.98EGP/g

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5 فوائد صحية مذهلة للمشي اليومي

By rivo_admin · 2 hours ago · 1 min read

5 فوائد صحية مذهلة للمشي اليومي

يشجّع طبيب على ممارسة المشي بانتظام باعتباره وسيلة بسيطة ومجانية لتعزيز الصحة العامة، موضحا أن لهذا النشاط اليومي خمس فوائد رئيسية يمكن أن يلاحظها معظم الناس بسهولة.

المصدر: روسيا اليوم

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