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US dollar55.37EGPEuro61.98EGPBritish pound74.28EGPSaudi riyal14.77EGPUAE dirham15.08EGPKuwaiti dinar177.95EGPJordanian dinar78.10EGPQatari riyal15.21EGPTurkish lira1.11EGPChinese yuan8.28EGPGold 247,196.84EGP/gGold 216,297.24EGP/gGold 185,397.63EGP/gSilver92.63EGP/g

Health

60 غراماً من الفول السوداني يومياً… ماذا تفعل بالدماغ؟

By الشرق الأوسط · 3 hours ago · 1 min read الشرق الأوسط ↗

60 غراماً من الفول السوداني يومياً… ماذا تفعل بالدماغ؟

ما يعرفه ريفو عن الخبر

أظهرت دراسة أن تناول 60 غراماً من الفول السوداني يومياً يحسن استجابة الدماغ للإنسولين لدى كبار السن.
يساهم تناول الفول السوداني في تعزيز تدفق الدم في الدماغ وتحسين وظائف الذاكرة.
قد توفر هذه النتائج إرشادات غذائية جديدة للأشخاص المعرضين لخطر الإصابة بمرض ألزهايمر.
تُعزى الفوائد المحتملة إلى مكونات متعددة في الفول السوداني مثل الدهون غير المشبعة والألياف والفيتامينات.

تناول الفول السوداني بانتظام يمكن أن يُغيّر طريقة استجابة منطقة الدماغ المعنية بتكوين الذاكرة للإنسولين…

المصدر: الشرق الأوسط

#الفول السوداني

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