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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar56.03EGPEuro62.57EGPBritish pound75.01EGPSaudi riyal14.94EGPUAE dirham15.26EGPKuwaiti dinar180.31EGPJordanian dinar79.03EGPQatari riyal15.39EGPTurkish lira1.12EGPChinese yuan8.40EGPGold 247,012.96EGP/gGold 216,136.34EGP/gGold 185,259.72EGP/gSilver89.19EGP/g

Health

8 فوائد صحية محتملة لمغنيسيوم غليسينات… ما هي؟

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

8 فوائد صحية محتملة لمغنيسيوم غليسينات… ما هي؟

ما يعرفه ريفو عن الخبر

يوفر مغنيسيوم غليسينات فوائد صحية متعددة تشمل تحسين جودة النوم وتخفيف القلق ودعم صحة العظام وتنظيم مستويات السكر في الدم.
يساهم هذا المكمل في خفض ضغط الدم وتحسين أداء العضلات والتعافي بعد التمارين الرياضية وتخفيف أعراض الاكتئاب.
قد يؤدي تناول جرعات مرتفعة من مغنيسيوم غليسينات إلى آثار جانبية مثل الإسهال والغثيان وتقلصات البطن.
ينصح الخبراء بعدم تجاوز 350 ملليغراماً يومياً من المغنيسيوم العنصري عبر المكملات الغذائية للبالغين إلا بتوجيه طبي.

يوفر مغنيسيوم غليسينات فوائد صحية متعددة، تشمل تحسين جودة النوم، وتخفيف القلق والتوتر، ودعم صحة العظام، والمساعدة في تنظيم مستويات السكر في الدم.

المصدر: الشرق الأوسط

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