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90 دقيقة يوميا.. السر وراء الحفاظ على القلب

By دويتشه فيله · May 28, 2026 · 1 min read دويتشه فيله ↗

90 دقيقة يوميا.. السر وراء الحفاظ على القلب

كشفت دراسة حديثة أن ممارسة الرياضة بما لا يقل عن 90 دقيقة يوميا، قد يمنح القلب حماية أقوى ويقلل بشكل ملحوظ من مخاطر أمراض الشرايين والنوبات المفاجئة.

المصدر: دويتشه فيله

#Variety

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