How to Beat the ‘Summer Scaries:’ Tips for Kids and Adults

The transition to summer can be stressful for kids and parents alike so author and psychotherapist Niro Feliciano joins TODAY with tips for how to jump into a new routine while beating the “summer scaries.” She breaks down why unstructured time can be overwhelming for kids coming off a busy school year, shares tips for combating stress like being present and mindful in nature, and highlights the importance of allowing kids to have time to get bored.

المصدر: NBC News — Health