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US dollar52.38EGPEuro58.66EGPBritish pound69.24EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar169.10EGPJordanian dinar73.88EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.80EGPGold 246,946.97EGP/gGold 216,078.60EGP/gGold 185,210.23EGP/gSilver99.38EGP/g

Health

4 عادات في الحمام قد تُسبب الإمساك والبواسير

By الشرق الأوسط · 5 hours ago · 1 min read الشرق الأوسط ↗

ملخص الخبر

تؤدي بعض العادات اليومية في الحمام إلى زيادة خطر الإصابة بالإمساك والبواسير والشقوق الشرجية.
يؤدي تجاهل الرغبة في التبرز وتكرار ذلك إلى جفاف البراز وصعوبة تمريره وتدريب القولون على الاحتفاظ به.
يؤدي تصفح الهاتف والجلوس لفترات طويلة على المرحاض إلى زيادة الضغط على الأوردة المحيطة بالمستقيم والشرج.
يساعد وضع القدمين على مسند لرفع الركبتين أو الميل للأمام في تسهيل عملية التبرز وإرخاء عضلات الحوض.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

لا تقتصر صحة الجهاز الهضمي على نوعية الأطعمة التي يتم تناولها، إذ يمكن لبعض العادات اليومية أثناء دخول الحمام أن تؤثر أيضاً في حركة الأمعاء.

المصدر: الشرق الأوسط

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