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US dollar53.45EGPEuro60.09EGPBritish pound71.18EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar172.11EGPJordanian dinar75.38EGPQatari riyal14.68EGPTurkish lira1.08EGPChinese yuan7.98EGPGold 247,158.94EGP/gGold 216,264.07EGP/gGold 185,369.21EGP/gSilver98.15EGP/g

Health

مشروب مسائي بسيط يساعد على التعامل مع أعراض انقطاع الطمث

By الشرق الأوسط · 15 hours ago · 1 min read الشرق الأوسط ↗

مشروب مسائي بسيط يساعد على التعامل مع أعراض انقطاع الطمث

ملخص الخبر

يوفر الحليب الدافئ عناصر غذائية تدعم صحة العظام والعضلات وتساعد على الاسترخاء قبل النوم.
يحتوي الحليب على التريبتوفان والكالسيوم والمغنسنيوم وفيتامين د التي تساهم في تنظيم دورة النوم.
يساعد الحليب على تعويض السوائل والكهارل المفقودة بسبب الهبات الساخنة والتعرق الليلي.
يعد الحليب الدافئ جزءاً من روتين مسائي صحي وليس علاجاً مستقلاً لأعراض انقطاع الطمث.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قد يبدو كوب من الحليب الدافئ قبل النوم عادة بسيطة، لكنه يوفر مجموعة من العناصر الغذائية التي تكتسب أهمية خاصة خلال مرحلة انقطاع الطمث.

المصدر: الشرق الأوسط

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