What causes runner’s high – and how can you boost your chances of an ecstatic 5k?
A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do…
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Running
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Games
If you want to run your first marathon in your 50s, it helps to be chased by zombies
When Ben Elton didn’t distract from the pain of moving my body, I found the perfect solution – the interactive smartphone game Zombies, Run!At 56, I am running my first…
Track and Field
Russ Hodge Dies at 86; an Olympian, Like His Mother
Nicknamed Russell the Muscle, he finished ninth in the decathlon at the 1964 Games. His mother, Alice Arden, placed the same as a high jumper in 1936.
Exercise
Summer Workout Tips: Fun Ways to Shake Up Your Exercise Routine
If your workout feels tedious, try these ideas for something new.
Running
Adidas’s ‘Endurance Suit’ Makes Runners Faster. But Will They Wear It?
A state-of-the-art “Endurance Suit” can enhance marathon performance and stave off the effects of fatigue — if only Adidas can convince its top athletes to wear it.