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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.43EGPEuro58.77EGPBritish pound69.31EGPSaudi riyal13.98EGPUAE dirham14.28EGPKuwaiti dinar169.57EGPJordanian dinar73.95EGPQatari riyal14.40EGPTurkish lira1.07EGPChinese yuan7.81EGPGold 247,020.16EGP/gGold 216,142.64EGP/gGold 185,265.12EGP/gSilver103.58EGP/g

Health

أطعمة تحتوي على فيتامين “سي” أكثر من البرتقال

By روسيا اليوم · 2 hours ago · 1 min read روسيا اليوم ↗

أطعمة تحتوي على فيتامين “سي” أكثر من البرتقال

ملخص الخبر

تحتوي أطعمة أخرى مثل الفلفل الأحمر والكشمش الأسود والكيوي على كميات من فيتامين سي تفوق ما يحتويه البرتقال.
يساهم فيتامين سي في ترميم الأنسجة وحماية الخلايا ودعم عمل جهاز المناعة.
لا يمنع فيتامين سي وحده الإصابة بنزلات البرد أو يسرع التعافي منها.
يتطلب دعم المناعة اتباع نظام غذائي متوازن ومتنوع يوفر الفيتامينات والمعادن الضرورية للجسم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تدفع عودة موسم السعال والعطس كثيرين إلى البحث عن أطعمة ومشروبات تساعد على تقوية جهاز المناعة، فيلجأ البعض إلى عصير البرتقال أو أقراص فيتامين “سي” أو مشروبات الزنجبيل.

المصدر: روسيا اليوم

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