Live Saturday, 10 October 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar52.38EGPEuro58.70EGPBritish pound69.30EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.64EGPJordanian dinar73.88EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.81EGPGold 247,065.67EGP/gGold 216,182.46EGP/gGold 185,299.26EGP/gSilver102.64EGP/g

US dollar52.38EGPEuro58.70EGPBritish pound69.30EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.64EGPJordanian dinar73.88EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.81EGPGold 247,065.67EGP/gGold 216,182.46EGP/gGold 185,299.26EGP/gSilver102.64EGP/g

Health

أطعمة غنية بالكالسيوم وفيتامين “د” لدعم العظام والحفاظ على قوتها

By Veto · 7 hours ago · 1 min read Veto ↗

أطعمة غنية بالكالسيوم وفيتامين “د” لدعم العظام والحفاظ على قوتها

ملخص الخبر

تعد عناصر الكالسيوم وفيتامين د أساسية لبناء العظام والأسنان والوقاية من الهشاشة والكسور لدى الأطفال والبالغين.
يوفر الحليب ومنتجات الألبان والأسماك الدهنية مثل السلمون والسردين مصادر غنية بكلا العنصرين الغذائيين.
تساهم الخضراوات الورقية والبقوليات والمكسرات مثل اللوز والسمسم في توفير الكالسيوم ضمن نظام غذائي متنوع.
يساعد فيتامين د على امتصاص الكالسيوم، ويمكن الحصول عليه من الأسماك وصفار البيض والمشروم والمنتجات المدعمة.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تحتاج العظام إلى تغذية متوازنة تمدها بالعناصر الضرورية للحفاظ على قوتها وكثافتها، والوقاية من الهشاشة والكسور مع التقدم في العمر.

المصدر: Veto

0 Views

أضف تعليقاً Cancel reply