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US dollar49.60EGPEuro56.32EGPBritish pound65.29EGPSaudi riyal13.23EGPUAE dirham13.51EGPKuwaiti dinar160.56EGPJordanian dinar69.96EGPQatari riyal13.63EGPTurkish lira1.07EGPChinese yuan7.28EGPGold 246,351.73EGP/gGold 215,557.76EGP/gGold 184,763.79EGP/gSilver91.32EGP/g

Health

أوقات شرب الماء من الصباح حتى المساء لترطيب الجسم

By rivo_admin · 3 hours ago · 1 min read

أوقات شرب الماء من الصباح حتى المساء لترطيب الجسم

(CNN)– يُعدّ الماء عنصرًا أساسيًا لترطيب الجسم ودعم وظائفه الحيوية، وقد يساعد أيضًا في تنظيم الشهية وتعزيز الشعور بالشبع.. كيف ذلك؟

تنصح اختصاصية التغذية العلاجية اللبنانية، دينا العشي، بشربه في المواعيد التالية:

عند الاستيقاظ: كوبان من الماء لتنشيط الجسم وترطيبهقبل وجبة الغداء: كوبان من الماء للمساعدة على الشعور بالشبع وتقليل كمية الطعام المستهلكةقبل موعد النوم بساعتين: تقليل كمية شرب الماء لتحسين جودة النوم

يمكن أيضًا ترطيب الجسم من خلال بعض المشروبات الدافئة، مثل الشاي…

المصدر: CNN بالعربية – صحة

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