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استشاري: 4 مخاطر لتناول المشروبات الغازية السكرية مع الوجبات الدسمة

By rivo_admin · May 25, 2026 · 1 min read
استشاري: 4 مخاطر لتناول المشروبات الغازية السكرية مع الوجبات الدسمة

حذر الدكتور خالد النمر، استشاري أمراض القلب وقسطرة الشرايين من أربعة مخاطر لتناول المشروبات الغازية السكرية مع الوجبات الدسمة.  

وأضاف النمر، عبر منصة (إكس)، أن تناول المشروبات الغازية السكرية مع الوجبات الدسمة تصرّف غير صحي لأنه يزيد الانتفاخ والغازات والشعور بعدم الارتياح فالكربونات مع السكر والدهون قد تزيد تمدد المعدة والشعور ببطء إفراغها لدى بعض الحالات.

وأكمل، أن ذلك التصرف قد قد يزيد الحموضة وارتجاع المريء خصوصاً مع السمنة ويسبب ارتفاعاً سريعاً في سكر الدم والإنسولين؛وقد يعقب ذلك هبوط نسبي يجعل البعض يشعر بالخمول أو النعاس بعد الوجبة، مشيرا إلى أنه يؤدي كذلك إلى رفع السعرات الحرارية بشكل كبير، مما يزيد احتمالية زيادة الوزن والسمنة والكبد الدهني مع التكرار المستمر، لافتا إلى أن البديل في شرب الماء الفاتر مع الليمون بدون سكر.

المصدر: عاجل

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